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Good Reads for the Week
Here are some good reads for the week! Tomorrow I’m going to try to put up a blog on rotary training for badasses. Hopefully I’ll have time. I filmed the videos, but I’ve been absolutely swamped...
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Rotary Training for Bada$$es
Around eight years ago, my friends got together for a slow-pitch softball game. Although I hadn’t swung a bat in years, I managed to crank out five out-of-the-park homeruns that day. One of them...
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The American Thrust – A New Spin on the Hip Thrust
In the glute eBook I wrote over a year-and-a-half ago, I included a section that discussed exercise-naming. I find it intriguing that many lifts are named after people or countries. For example, the...
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New Announcement: BC to NZ!
I wanted to post a couple of quick announcements for my readers. 1. BC to NZ It’s funny how things work out. On a Friday night in mid-August I stumbled upon a study by Matt Brughelli on the...
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Female Strength Levels
We see a lot of Youtube videos these days involving people performing astounding feats of strength. It’s important to not get discouraged or biased when watching these videos. For example, I can full...
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Training Equals Rehab, Rehab Equals Training
If you’ve been reading my blog for a while, especially the “Good Reads” blogposts, then you know that I often post articles written by Charlie Weingroff. Here’s what I love about Charlie: He’s a DPT...
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10 Random Thoughts – With Some Good Videos
Well peeps, it’s been a while since I’ve had time to do one of these, and I don’t really have free time right now but I’ll post anyway. Here we go: 1. Muchas Gracias! Thank you everyone for the kind...
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Youtube Videos
I was just going through my Youtube videos and I thought it would be a good time to bring some of them back for review. Here are nine different instructional videos: Hip Thrust Squat Deadlift Band Hip...
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10 Stupid Things Coaches Do
If you’re an intelligent strength coach, then chances are you can relate to this article. In training athletes over the past several years, I’ve been very surprised by some of the stupid things that...
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New Site: www.BretContreras.com
Attention Faithful Blogreaders, I’m switching from http://www.BretContreras.Wordpress.com to http://www.BretContreras.com. In about a week I’ll just automatically redirect traffic from the old site to...
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